Balancing work and personal life can be tough, especially for healthcare professionals with demanding schedules. The added stress can sometimes feel overwhelming. That’s where health and wellbeing apps come in — offering quick, on-the-go support to help reduce stress, ease anxiety, and improve your mood.
Alongside these apps, incorporating activities like yoga can be a powerful way to reduce stress and enhance overall wellbeing. For those deeply passionate about the practice, pursuing an yoga certification online offers an excellent opportunity to deepen your knowledge while gaining the skills to share its transformative benefits with others.
The best part? Many excellent health and wellbeing apps are free, providing practical tips, expert advice, and valuable resources at your fingertips. Here are our top 10 recommendations.
Top health and wellbeing apps
Discover a range of health and wellbeing apps designed to support your mental and physical wellness. Unless otherwise stated, all these apps are free to download and explore.
Every Mind Matters
Every Mind Matters, an NHS initiative, is here to support your mental health journey. Offering expert advice on topics like managing financial stress or supporting a child’s emotional wellbeing, this app provides practical, actionable self-care tips tailored to your needs.
Wellness app on their phone
In just five easy questions, you can create your personalized Mind Plan, designed to boost your mood, reduce stress, and improve your sleep. You can also sign up for their email program focused on managing anxiety, where you’ll receive expert guidance and simple daily strategies to enhance your mental well-being.
One of the most effective and accessible ways to care for your mental health is through yoga. Not only does yoga help calm the mind and alleviate stress, but it also enhances focus, flexibility, and overall physical health. It’s a powerful practice for finding balance and reconnecting with yourself. If you’re passionate about mental and physical wellness, why not become a yoga instructor online? It’s a fulfilling way to share your knowledge, support others, and deepen your own practice.
NHS Couch to 5K
Running improves both physical and mental health. The NHS Couch to 5K app helps beginners work up to running 5 kilometers. With commentary from comedians Sarah Millican, Sanjeev Kohli, and presenter Jo Whiley, this app makes fitness fun and accessible.
Thrive
Thrive is a wellbeing app designed to prevent and manage stress and anxiety. Developed by UK clinical experts, it uses evidence-based techniques to support mental health.
Features include guided meditations, muscle relaxation exercises, and a CBT-based “thought trainer” program, offering a comprehensive approach to building resilience and emotional balance.
Stress and Anxiety Companion
Tailored for workplace wellness, the Stress and Anxiety Companion app helps employees handle modern work challenges. Free to use with optional paid features, this app includes workshops, over 300 audio guides, and personalized wellbeing plans. Topics cover stress reduction, anxiety management, and resilience building.
Mental Wellbeing Audio Guides
The NHS Mental Wellbeing Audio Guides are short, expert-led recordings on topics like low mood, sleep, and self-esteem. Easy to fit into your routine, these guides can help boost your mood and confidence anytime.
Woman checking a wellness app
Headspace
Headspace is your go-to mindfulness and meditation app. This subscription-based platform offers science-backed tools to support your mental health.
Start with a free trial or explore Headspace’s YouTube channel for free meditations, journaling prompts, and relaxation playlists.
WorryTree
WorryTree is ideal for managing worries step by step using CBT techniques. Log and categorize your worries, decide if action is needed, and create a plan. If no action is possible, schedule “worry time” and refocus with suggested activities.
My Possible Self
My Possible Self offers interactive tools, exercises, and tips tailored to your needs. Create a free account to access a full suite of features designed to help you better understand and manage your mental health.
WRAP – Wellness recovery action plan
WRAP helps you create a personalized wellbeing plan, outlining triggers, coping techniques, and accommodations to help you thrive. Share your plan via email with trusted friends or family for extra support.
These apps provide resources to support your mental and physical health. Explore them to find what works best for you!